Drop into Presence with Daniel Goodenough
Take a moment to pause, breathe, and reconnect with the present. In this guided audio by Daniel Goodenough, you'll be invited to let go of distractions and embrace a moment of stillness and presence.
Listen to the Audio
- Audio Length: 2:44 minutes
- Guided by: Daniel Goodenough
Transcript of the Audio
And now as we begin, just for the moment, let go of all details, logistics, and concerns of this moment and be present to your breath. Dropping into your breathing, dropping into presence, present to the inhale and the exhale. Following your breath, inhale and exhale, letting go, dropping in, following your breath.
Pause
And now let go of even following your breath, just dropping into presence and for this moment, for just this moment, there's nothing to figure out.
Pause
And for just this moment, there's nothing to sort, there's nothing to plan, just presence.
Pause
And for this moment, there's nothing to change and there's no one to be, just presence, nothing to change, no one to be.
Why Practice Presence?
- Reduce Stress: Grounding exercises like this can help reduce anxiety and promote calm.
- Enhance Focus: Being present allows you to engage more fully in each moment.
- Deepen Reflection: Be present to the questions of your life mission from a place of stillness and spaciousness.
Experience Deeper Presence
Take a few minutes today to listen and embrace stillness. Let go of the need to plan, fix, or figure things out. Just be present.
Looking for more practices like this? Listen to The Journey into Caravan audio by Daniel Goodenough.