Experience Stillness

Daniel serious

Drop into Presence with Daniel Goodenough.

Audio length: 2:44 mins.


And now as we begin, just for the moment, let go of all details, logistics and concerns of this moment and be present to your breath. dropping into your breathing, dropping into presence, present to the inhale and the exhale. Following your breath, inhale and exhale, letting go, dropping in, following your breath.


And now let go of even following your breath, just dropping into presence and for this moment, for just this moment, there's nothing to figure out.


And for just this moment, there's nothing to sort, there's nothing to plan, just presence.


And for this moment, there's nothing to change and there's no one to be, just presence, nothing to change, no one to be.